STEP BY STEP GUIDE TO FINDING A GOOD SPORTS MASSAGE THERAPIST

How Does Sports Massage Help Athletes?Sports massage has a profound effect on an athlete's performance and recovery. Well-timed sessions, incorporated into long-term athletic training programmes, enhance physical conditioning, manage the build-up of lactic acid and aid in injury prevention.Sports massage triggers both a mechanical and reflex respon

Sports Massage - Can Sports Massage Prevent Injuries?Research has shown that a sports massage increases the flow of blood to the muscles and tissues. This increased flow delivers healthy oxygen and nutrients, which help the muscles heal faster.Effleurage (stroking) and petrissage (kneading) are two of the main techniques used in a sports massage. R